Natural Treatments for Erectile Dysfunction

ED is Curable ???

Natural Treatments for Erectile Dysfunction.

Understanding the Causes of Erectile Dysfunction.

​Erectile dysfunction is characterized by the inability to maintain an erection long enough to have sexual intercourse. It can be caused by physical or psychological factors.

- cardiovascular disease

- obesity

- metabolic syndrome

- high blood pressure

- high cholesterol

- diabetes

- Parkinson's disease

- multiple sclerosis

- endocrine disorders

- sleep disorders

Psychological causes of erectile dysfunction include:

- stress

- anxiety

- depression

- relationship problems

Erectile dysfunction can also be caused by medications, surgery, or injury.

If you are experiencing erectile dysfunction, it is important to talk to your doctor. He or she can help you determine the cause and recommend treatment options.

Treatment for erectile dysfunction may include:

- lifestyle changes

- medication

- vacuum devices

- surgery

If you are experiencing erectile dysfunction, there are natural treatment options that may help.

Certain foods and supplements can improve blood flow and help reduce inflammation. These include:

- garlic

- ginger

- ginseng

- green tea

- L-arginine

- omega-3 fatty acids

Acupuncture and yoga may also help to improve blood flow and reduce stress.

Herbal Supplements to Improve Erectile Dysfunction.

​Erectile dysfunction is a common problem that affects millions of men worldwide. Though it can be treated with prescription medications, many men prefer to seek out natural treatments that are less expensive and have fewer side effects. Herbal supplements are one popular treatment option for improving erectile dysfunction.

There are a variety of herbal supplements that have been traditionally used to improve sexual function. These include ginseng, horny goat weed, and tribulus terrestris. These herbs have been used for centuries in Asia and other parts of the world to improve sexual function and overall health.

Ginseng is a popular herb that is often taken as a tea or capsule. It is thought to improve energy levels, circulation, and blood flow to the genitals. Ginseng may also improve sexual function by reducing stress and anxiety.

Horny goat weed is another popular herbal supplement for treating erectile dysfunction. It is thought to improve blood flow and circulation to the genitals. Horny goat weed may also increase libido and sexual desire.

Tribulus Terrestris is a herb that has been traditionally used to treat sexual disorders. It is thought to improve sexual function by increasing libido, improving erectile function, and helping to maintain an erection. Tribulus Terrestris may also improve overall health by reducing stress and anxiety.

Herbal supplements are a popular treatment option for erectile dysfunction because they are generally safe and have few side effects. However, it is important to speak with a healthcare provider before taking any supplements, as they may interact with other medications or have contraindications.

Exercise to help Sex.

Hip thrust movement is good for sex any movement that will increase  blood flow to the hip region will definitely improve sex for both men and women

The more rigorous the better the more consistent and persistent the more results you will get 

An erection is a parasympathetic event  relaxation is key although exercise is a sympathetic event its results lead to muscle relaxation 

Foods that Enhance Sexual Performance

1.)Foods  high in nitrates and nitrites for the production of nitric oxide the main ingredient for vasodilation eg Kale, Spinach, Beetroot, Swiss chard

2)Foods high in L arginine and L Citrulline eg peanut butter, Watermelon especially the rind

3)Foods high in anti-oxidants keep the Nitric oxide rekindled because it has a very short lifespan of 2 seconds. e.g Cacoa,1000mg asprin,Red wine, Cinnamon,Tumeric ,Cayenne,Black pepper

4)Foods high in Magnesium eg avocado, Magnesium oil,

5)Foods high in Mineral Content Zinc, Potassium, Selenium, Boron eg Seamoss, Himalayan salt, alfalfa, moringa, Shilajeet

6)Foods high in Vit C and E, omega 3 basically foods that improve the elasticity of the Corpus Cavernosum the main storage of blood in the penile tissue eg liposomal Vitamin C, Avocado, Fish oil 

7)Foods that improve Venous drainage especially the sphincter of the veins because veinous drainage dysfunction is one of the most important functions in maintaining an erection because of you can't hold the blood then it will flow back to the body and you will lose your erection and lead to ED eg Pine back (pycnogenol)

8)Foods that thin the blood and cause blood flow are king eg cayenne pepper, garlic, Tumeric

9)Foods that reduce the hormone Estrogen and increase testosterone

Many men suffer from hormonal imbalances reducing estrogen and increasing testosterone may help ED though it's not the only factor or even a must but definitely a plus. eg Broccoli, other cruciferous vegetables

10)Foods that keep Blood Sugar Down 

Surprisingly insulin in high quantities is a major cause of blood vessels contracting eg Cinamon

​11)Foods that make you sleep better because good enough sleep reduces cortisol (stress hormone) increases testosterone, and improves nitric oxide production.eg Cheese

Acupuncture for Erectile Dysfunction.

Since Ancient times, there have been certain points in the body that improve sexual function and vitality when stimulated. 

Acupuncture is one of the oldest and most popular methods to achieve this. In Chinese Medicine, we believe that sexual energy is vital for overall health and well-being. When this energy is weak or blocked, it can lead to problems such as Erectile Dysfunction (ED).

Acupuncture is an effective treatment for ED, as it helps to improve blood flow and increase energy levels. It can also reduce stress and anxiety, which are often contributing factors to ED. A course of acupuncture treatment can take several weeks to produce results, but the effects are often long-lasting.

While there are many possible causes of ED, some of the most common include:

- Poor blood circulation

- Low energy levels

- Stress and anxiety

- hormonal imbalances

- Certain medications

Acupuncture can help to improve all of these conditions, as well as reduce stress and anxiety, which are often contributing factors to ED. If you are experiencing ED, acupuncture is a great natural treatment option to consider.

Stress Management for Better Sexual Performance.

Reduction of cortisol the stress hormone 

Cortisol has been shown to be a major player in sexual dysfunction. In both men and women, cortisol has been shown to be a major player in sexual dysfunction. In one study, men who had higher levels of cortisol were more likely to have erectile dysfunction. In another study, women with higher levels of cortisol were more likely to have orgasms that were less intense and less frequent.

There are a number of ways to reduce cortisol levels. One is to do things that help you relax and feel good. Exercise, meditation, and deep breathing are all great ways to reduce stress. Another way to reduce cortisol is to make sure you're getting enough sleep. When you're well-rested, your body is better able to handle stress.

Stress management for better sexual performance

We all know how important stress management is for our overall health, but did you know it can also improve your sexual performance? That's right, managing stress can lead to better sexual function.

How does stress impact sexual performance? When you're stressed, your body produces the hormone cortisol. This hormone can lead to a number of issues, including:

decreased libido

erectile dysfunction

difficulty achieving orgasm

the orgasm that is less intense

So, what can you do to manage stress and improve your sexual performance? There are a number of things you can do, including:

Exercise: Exercise is a great way to reduce stress. Not only does it help you clear your mind, but it also releases endorphins, which have mood-boosting effects.

Meditation: Meditation can help you focus and clear your mind. It's also been shown to lower cortisol levels.

Deep breathing: Deep breathing is a simple but effective way to reduce stress. It can help you relax and focus on the present moment.

Yoga: Yoga combines exercise with deep breathing and meditation. It's a great way to reduce stress and improve your overall health.

Getting enough sleep: When you're well-rested, your body is better able to handle stress. Make sure you're getting at least 7-8 hours of sleep each night.

Eating a healthy diet: Eating a diet that's high in whole foods and low in processed foods can help reduce stress levels.

Reducing your caffeine intake: Caffeine can contribute to anxiety and make it difficult to relax. If you're struggling with stress, reducing your caffeine intake may help.

Healthy Diet to Achieve Healthy Erectile Function.

Nutrients are the backbone for blood flow, Nitric oxide production and maintenance, Venous drainage insufficiency, prostate functioning, and Hormonal imbalances.

A healthy diet is always the basis for good health, but for men with erectile dysfunction (ED), certain foods can help improve sexual function. The following nutrients are essential for sexual health:

Nitrates:

Nitrates are found in leafy green vegetables, beets, and carrots. They convert to nitrites in the body, which dilate blood vessels and improve blood flow. This increased blood flow is essential for achieving and maintaining an erection.

Vitamin C:

Vitamin C is found in citrus fruits, broccoli, and Brussels sprouts. It helps the body produce collagen, which is essential for healthy blood vessels. Vitamin C also helps the body absorb iron, which is essential for sexual health.

Lycopene:

Lycopene is found in tomatoes, watermelons, and pink grapefruits. This powerful antioxidant has been shown to improve blood flow and reduce inflammation.

Zinc:

Zinc is found in oysters, beef, poultry, and crab. This mineral is essential for sexual health because it helps the body produce testosterone and sperm. Zinc also helps the body absorb vitamin A, which is essential for a healthy prostate.

Selenium:

Selenium is found in Brazil nuts, tuna, and lobster. This mineral is important for sexual health because it helps protect the body from damage caused by free radicals. Free radicals can damage blood vessels and lead to erectile dysfunction.

Vitamin E:

Vitamin E is found in almonds, sunflower seeds, and spinach. This vitamin is important for sexual health because it helps protect the body from damage caused by free radicals. Free radicals can damage blood vessels and lead to erectile dysfunction.

Pumpkin seeds:

Pumpkin seeds are a good source of zinc, which is essential for sexual health. Pumpkin seeds also contain magnesium, which is important for blood flow.

Oysters:

Oysters are a good source of zinc, which is essential for sexual health. Oysters also contain L-arginine, which is an amino acid that helps improve blood flow.

Garlic:

Garlic is a good source of allicin, which is an anti-inflammatory compound that has been shown to improve blood flow.

Ginger:

Ginger is a good source of gingerol, which is an anti-inflammatory compound that has been shown to improve blood flow.

Vitamin Supplements to Treat Erectile Dysfunction.

​If you're looking for a natural treatment for erectile dysfunction (ED), you may want to consider taking vitamins. While there's no cure for ED, vitamins may help improve your sexual function.

Vitamin C

Vitamin C is a water-soluble vitamin that's necessary for normal growth and development. It's also an antioxidant, which means it helps protect your cells from damage.

Studies have shown that vitamin C can improve blood flow and help with erectile dysfunction. One study found that men with ED who took vitamin C had significantly better erectile function than those who didn't take the vitamin.

Vitamin D

Vitamin D is a fat-soluble vitamin that's necessary for bone health. It's also been shown to improve testosterone levels, which can improve sexual function.

One study found that men with low levels of vitamin D were more likely to have ED. Another study found that vitamin D supplementation improved sexual function in men with ED.

Vitamin B-3

Vitamin B-3 is a water-soluble vitamin that's involved in energy metabolism. It's also been shown to improve blood flow and help with erectile dysfunction.

One study found that men with ED who took vitamin B-3 had significantly better erectile function than those who didn't take the vitamin.

Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant. It's been shown to improve blood flow and help with erectile dysfunction.

One study found that men with ED who took vitamin E had significantly better erectile function than those who didn't take the vitamin.

Vitamins C, D, and E are just a few of the vitamins that have been shown to improve sexual function. If you're looking for a natural way to treat ED, consider taking one or more of these vitamins.

Mind-Body Exercises to Manage ED.

By far the mind is the most important organ to causes an erection it all starts with the mind

When the mind is in a sympathetic mode it's time to fight or flight when it is in a parasympathetic mode it's in relax mode, For an erection to happen the mind has to be in a parasympathetic mode relax mode not sympathetic mode fight or flight mode.

Erectile Dysfunction (ED) is a common sexual disorder affecting men of all ages. While the exact cause of ED is still unknown, it is believed to be a combination of psychological and physical factors.

Mind-body exercises such as yoga and meditation can be effective in managing ED. These exercises help to relax the mind and body, which can improve blood flow and reduce stress.

Yoga is a mind-body exercise that involves breathing techniques, gentle stretching, and relaxation. Yoga can help to improve circulation and reduce stress.

Meditation is another mind-body exercise that can help to calm the mind and body. Meditation can also help to improve circulation and reduce stress.

mind-body exercises such as yoga and meditation can be effective in managing ED. These exercises help to relax the mind and body, which can improve blood flow and reduce stress.

Natural Therapies to Alleviate Erectile Dysfunction.

​Erectile dysfunction is a common problem that can be caused by a variety of factors. These include physical and psychological conditions. While there are many treatments available, some men prefer to seek out natural therapies to alleviate their erectile dysfunction.

There are a number of different natural therapies that have been shown to be effective in treating erectile dysfunction. These include acupuncture, aromatherapy, and herbal supplements.

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into the skin at specific points. This is thought to improve the flow of energy or Qi throughout the body. A number of studies have shown that acupuncture can be effective in treating erectile dysfunction.

Aromatherapy is the use of essential oils to promote relaxation and well-being. A number of studies have shown that certain essential oils can be effective in treating erectile dysfunction.

Herbal supplements are a popular choice for those seeking natural therapies for erectile dysfunction. There are a number of different herbs that have been shown to be effective in treating this condition. These include ginseng, maca, and tribulus terrestris.

While there are a number of different natural therapies that can be effective in treating erectile dysfunction, it is important to speak with a healthcare professional before using any of these therapies. This is to ensure that they are safe and appropriate for you.

In Summary

1) Get your blood flow Right (thinning the blood)

2)Production of nitric oxide and its maintenance

3)Having the right Mineral balance for the right water osmolarity

4) Controlling Venous insufficiency 

5)Creating the right mood (emotional connection) Relaxation mode

6)The Right Hip pelvic exercise to strengthen  the pelvic floor 

7)Block the Oestrogenic effect and increase Testosterone

8) improve arterial Elasticity and blockages (cholesterol and calcium being the main culprits) better blood flow

9)Improve Heart Function in terms of Ventricular contraction

10)Smile (smiling) during the act This triggers the parasympathetic mode like nothing else

11) Clean the colon

although this is not common having a clean colon is the foundation of a good Sex life if your colon is clean with the right bacteria healthy one you are good to go. Out of the whole body, an acidic colon is good for you, I know many people have been advised to alkalize their body but for the colon, an acidic colon is good for you and surprisingly the good flora bacteria are very important

12) Clean liver/kidney

According to Chinese medicine, the two organs are most important for sexual health. Nourishing, and cleaning them will go a long way in ensuring Sexual Health and Vitality

13) Penis Ring

Now many people believe that a penis ring is for people with ED I say NO if you have never experienced the use of a penis ring you have never experienced a true erection

Why a penis ring? Well, one of the greatest problems in men's sexual health is chronic Venous insufficiency (ok that in simple terms is the penile tissue can engorge but the engorgement cant be maintained as the blood easily flows out through the veins hence not maintaining the erection hence ED. 

Now the penis ring stops this from happening and if placed well and the penis engorges the vein is partially occluded and you have a stiff erection.

Now although this is not natural it works if you use the correct penis ring in terms of width, placed at the right base of the penis but first, an erection is needed.

ok the great fear is how do you get the penis ring off, well if it's well lubricated just pulling it out will work, standing upright will also reduce the pressure, but if you are a man you must try this and understand what I mean otherwise this information is  Water under the bridge

14)Get rid of mental stress

By far issues of the mind are a great hindrance to sexual issues reducing them or getting rid of them is a great booster for Sex.

15) Don't be broke??

Money Money is a sure factor to cause the stress above solve your money issues and see ED go ha! ha! ha! And have a nice day. 

Dacter V.